NemoBeginners
Nemo
Introduction to water; building comfort and confidence.
- →First-time water familiarization
- →Submersion and breath holds
- →Coach-supported floating
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We teach swimmers of all ages, from 18-month toddlers to adults. A complete swim program for toddlers, kids, teens, and adults, from first-time swimmers to competitive athletes.
Building water comfort, confidence, and the first foundational skills.
Introduction to water; building comfort and confidence.
Demonstrates floating and bubble-blowing skills.
Performs one stroke with proper side breathing.
Refining strokes and graduating from the small pool to the deep end.
Focus on Freestyle and Backstroke; introduction to Breaststroke.
Technique enhancement in Freestyle, Backstroke, and Breaststroke. Includes push-offs, pencil jumps, and transition from small to deep pool.
Race-ready training: butterfly, starts, turns, endurance, and conditioning sets.
Technique refinement, water safety, and skill-based drills to bridge into competitive training.
Adds butterfly, race fundamentals, and stamina work for swimmers ready to expand their skill set.
Swimmers with a solid grasp of three strokes ready to add butterfly and race-specific technique, and those preparing for swim team.
Full four-stroke training with race strategy, conditioning, and specialized workout sets.
Swimmers preparing for swim team or competitive meets who require advanced technical work, race strategy, and conditioning.
See our locations, monthly rates, and class policies.